Ben Thompson

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Location:

Ann Arbor,MI,USA

Member Since:

Jul 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Half Marathon - 1:42:03

5K - 20:47

Short-Term Running Goals:

I would like to break 45 minutes in the 10K and 20 minutes in the 5K. I would also like to break 1:35:00 in half-marathon, complete a marathon and one day qualify for Boston.

Long-Term Running Goals:

QUALIFY FOR BOSTON

Personal:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Supernova Lifetime Miles:						112.00
Hermes Lifetime Miles:						200.00

Sat, Jul 10, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 12.00 0.00 0.00 12.00

8:10 minute pace. This was my first long run of official marathon training. I am currently feeling rather optimistic about this process. My plan is to do my long runs saturday and gradually build them up to 22 miles between now and october.

Supernova Miles: 12.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(1)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 12.00 0.00 0.00 12.00

Supernova Miles: 12.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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